Skaneateles

After ziplining at Niagara Falls (click here for video: Niagara), we said goodbye to Ontario, Canada & headed 3 hours south to the Benn Conger Inn, a gorgeous Colonial built in 1921 for State Senator Conger in Tompkins County, New York, winery country.

Owners Peter Zon & Douglas Yurubi greeted us warmly upon our arrival after 9:30pm with local wine for Phillip and a cozy place for us to eat a late dinner. The stories we shared, the majesty of the house & their divine breakfast made for a memorable stay & wishes for an expeditious return! 

 

Peter & Doug organized a lovely boat trip on the Skaneateles River in Onondaga County, a rural community in the Finger Lakes Region. Skaneateles is an Iroquois term meaning “long lake,” 16 miles long, 315’ deep!

The captain’s tour of spectacular mansions and their prestigious owners captivated us all.

 

 

 

 

 

 

 

 

 

Afterwards, we toured the historic Sherwood Inn, circa 1800, followed by a hearty dinner at a pub before our daughter purchased exquisite handcrafted art pieces from the enchanting Skaneateles Artisan’s Gallery Under the Old Stone Mill. .

         

(Credits: Skaneateles Artisans Under the Old Stone Mill & Benn Conger Inn)

 

The Bright Spot – The tranquility was revitalizing and seeing the famous portrait of Madame X, Virginie Amélie Avegno Gautreau, in person was delightful!!

Oil on canvas, 1884

 

Below is my brochure & the painting can be see above over the main staircase.

(Credit: The Metropolitan Museum of Art)

Amazing Grace

Blessed with lovely skin & timeless English beauty, my mother-in-law, Grace, and the Queen have always borne a striking resemblance. A woman ahead of her time, Grace, always gave new things a shot.

 
And nothing slows her down! Approaching 90, she has a personal trainer at the gym, Skypes us every Saturday without fail, uploads her digital images to her hard drive and e-mails family nearly every day.

 

 

 

 

 

The epitome of Englishness, she is gracious, discreet and always polite. During tough or sad times, Grace keeps a stiff upper lip and her chin up.

 

 

 

 

Her mainstay, of course, is proper English tea. It must steep in a         silver pot and the teacup must have a white interior.

She keeps her gardener busy and has redecorated parts of her home four times in the past 10 years.

In Grandma’s Gardens:     

Young Grace:

                  

Grace is an avid reader & animal lover. She enjoyed many years dancing with her dashing husband, Geoff, whom she misses very much.

        

                  

    
I’ve learned lots of things from my mother-in-law over the years, from baby tips and awesome authors to food advice, fabric care and beauty tips.

                
One of my favorite gifts from my mother-in-law was this beautiful statue sent from England shortly before I gave birth to our daughter.

A few months old (above)            4 years old (below)

To avoid arthritis in her hands, Grace knits and knits and knits. Beautiful sweaters and hats and any request our little one desires.

I mean any! Like the day our 7-year-old said, “Grandma, can you please knit me a cuttlefish & grimpoteuthis?” And in short order, the beautiful cuddly sea creatures arrived in the gift package made with grandmother’s loving hands. A whole array of knitted marine life:

 
Knitted headbands & sweaters, ballerina shrugs and ponytail hats!

              

 
The loss of her beloved husband took a toll on her but did not stop Grace from living life. She hopped on a plane to surprise my husband for his birthday and stayed for Christmas that year.

Grace flew over every summer to stay with us. In 2001, my Mom took Grace and me to Mohegan Sun, the big casino upstate for a grand shebang before my mother-in-law headed back to England. It was the 1st time she visited a casino. My husband warned, “My mother may weary, don’t stay out late.”

Honestly, nothing wearied her the past 8 decades… so when I arrived home at 4 AM with two happy grandmas, my husband was speechless. Not only did his mother have a marvelous time, she even won!

A few hours later, the towers came down and the world changed forever. Flights were canceled that week and Grace stayed with us longer that year. Phillip worked by the towers and felt the 2nd building crash to the ground. It took hours and hours and hours for him to get out of the City and back home. It was a mother’s nightmare and
a wife’s torment. Late that night, he finally made it home. We were grateful to be together as a family again, safe and sound.

The Bright SpotTM – A Grandma’s love. Every visit with Grace has been memorable. The stories she tells, reminiscing the history of the family and her great love of Britain; she is a treasure in our lives and all who know her.

My mother-in-law and the Queen were born the same year…Grace is our very own queen xoxo

    

Positively Me!

The Positively Me program offered to 3rd grade girls to boost confidence, teach assertiveness & expression, and offer strategies to prevent bullying was positively fantastic!

Offered free by the Junior League of Greenwich, this intensive 2-day event encourages new friendships while the girls develop strength and resilience through skits & role playing, dance, journaling & thoughtful conversations about the painful consequences of bullying.

Why 3rd grade?

Unfortunately, bullying is starting earlier & earlier; it’s a topic Phillip & I have covered often over the past 15 Seasons on our parenting radio show “Let’s Talk!” currently on WGCH, formerly on WSTC & WNLK. (All shows are                           (All shows are archived on this site.)

One of our popular recurrent guests and parenting experts, Dr. Michelle Anthony, experienced something similar with her little 2nd grade daughter. That painful situation prompted her to co-author Little Girls Can Be Mean – 4 Steps to Bully-Proof Girls in the Early Grades.

Positively Me: only 4 sessions per year, 36 girls per session. The program has run for 5 years and waiting lists get longer year after year. It was marvelous to see the girls beaming each evening at pick-up, full of laughter and stories and joy.

They brought home beautiful button bracelets that matched button cards where each color represented something special, drawings/writings/self-portraits in their special journals, t-shirts with signatures of each participant, water bottles, sparkly feather pens, tote bags with the adorable Positively Me logo and mountains of coping skills to nip future snafus in the bud! 

The program taught them to take pride in themselves and their accomplishments; achieve great things; stand up for what they believe in and to be Positively Me!

The girls had a special visit from a martial arts Sensei (master) who had them write their greatest fear on a wooden board and then he taught each girl how to smash through that wood with their bare hands…breaking through their fear. That was a popular activity! Other events included a yoga class, pajama party and crafting dog toys to donate to Adopt-A-Dog.

It is no wonder this program continues to grow and expand.

The Bright SpotTM  – A poem – with permission from our 8-year-old - to share with you written in her Positively Me journal:

STAND STRONG:

LOVE is my Guardian

When Days like Today Get in my Way,

I’ll STAND STRONG!

Journaling during this 2-day event:
Positively Me Snippet 

2 & 15 – 8 & 21

Superhero Big Brother & Adoring Little Sister ages 2 & 15        &      ages 8 & 21…

No one has to tell you time flies. But sometimes we need reminders that making every moment count does not mean filling those moments with endless, scheduled activities.

Sometimes the best memories are the quiet ones, just chilling on the trampoline with your brother or sister, stuffed animal or dearest friends.

Listening to the birds chirp, watching an airplane fly by, smelling freshly-cut grass, discovering shapes in white, puffy clouds.

The Bright SpotTM  - Life is fast enough. Slow down & enjoy the simple pleasures all around you.

100 Pounds in 100 Days

Week 1: Lost 21 pounds combined in a week – Bianca 12 & Phillip 9 

Week 2: Lost 38 pounds combined in 2 weeks – Bianca 21, Phillip 17 

Week 3: Lost 47 pounds combined in 3 weeks – Bianca 26, Phillip 21

Week 4: Lost 53 pounds combined in 4 weeks – Bianca 30, Phillip 23

Week 5: Lost 58 pounds combined in 5 weeks – Bianca 32, Phillip 26

Week 6: Lost 61 pounds combined in 6 weeks – Bianca 33, Phillip 28

Week 8: Lost 68 pounds combined in 55 days  â€“ Bianca 40, Phillip 28

 ** Day 100: Lost 100 pounds combined – Bianca 70, Phillip 30 **

Lose 25 – 40 pounds in 40 days guaranteed! Never gain it back!

Call or text Dr. Werfel: 845–590–9764 for consult & testing.

Use Promo Code: “Bianca” for a special offer!

If you’ve been packing on the pounds lately, it may not be what you think!! Here’s the scoop on surprising reasons why that might be & an answer. Last Christmas, I was rounder than usual but felt okay:

11 short months later, I’m thinking who’s this girl in the mirror??

Seriously, what was going on with my weight? Button-downs burst open at the bust line. Zippers refuse to budge at the waistline.

I was always long & lean as a child & in my 20s, 30s & 40s. I’ve always gotten away with a few pounds here & there because I’m tall.

To get an idea of my body type, here are some photos of yesteryear…and at the bottom will be the photos as a puffball! At the end of this journey, we’ll show you a series of photos guaranteed to fright!

……………………………..20s

 

     

    

………………………………….30s

  

………………………………….40s

      

………………………………..Late 40s

  

 

……………….>>>>>>>>>>>>           Here I am end of March 2014>>

But now I’ve passed the margin of slack-ability! And I couldn’t understand why.

I’ve always taken good care of my health. I don’t smoke. I don’t drink. My heart is strong. My cholesterol is good. I wear the best moisturizers, use salon products for my hair and I still only buy my makeup from the very best – from my years-ago TV makeup consultant, owner, Gail Hayden of Maquillage Makeup Media, in Dallas. I’ve eaten the same Greek salad with vinaigrette dressing every week for the past 15 years, I love fruits & vegetables, and I buy my family good foods.

True, I have a demanding sweet tooth – chocolate is definitely my weakness! – but it has never caused me this much gain.

And true, this year there was a lot more late-night writing accompanied by late-night noshing, burning both ends of the candle, owning our own company, busy-busy-busy with PTA happenings & school events, working at the radio station, running in & out of New York City for work, and loads of family & friend activities.

Here’s a tidbit about night eating, according to an article in Shape magazine & Steven Shea, Ph.D., December 2014, “It’s the work of your circadian system, which amps up cravings come sundown…” “Your food urges peak at 8pm and stay high until midnight.” Sound familiar? Watching night-time TV & munching… And for me, it’s writing into the wee hours, I just love it!!

There are many shocking reasons why people gain weight. Many think it’s because someone ate too much. But that’s not necessarily the reason why 1 in 3 people in the United States is now obese…a true epidemic! Below is a list from an article by Jeff Roberts earlier this month, The 5 Surprising & Less-known Reasons You’re Packing on the Weight:

1.) 30 million pounds of antibiotics are used to raise livestock in the United States each year!!! The meds are used to stave off disease and promote weight gain!

2.) Growth-enhancing drugs are also pumped into livestock to fatten them up. What do you think those drugs are doing to the humans who consume them? Many countries have banned these growth-enhancers!

3.) If you’re not eating organic, you may be eating genetically-engineered wheat, sugar, soy, corn and other grown products.

4.) Many cosmetics, household products, plastic storage containers, and home cleaners contain hormone disruptive chemicals.

5.) Artificial sweeteners may actually increase your appetite & stimulate fat storage in your body. Diet foods are not what they are cracked up to be. Eating raw & fresh foods is best and most natural for our bodies. Junk food is targeted and marketed to children. As Mr. Roberts points out, when was the last time you saw an ad for apples or kale?

So here are some early photos of our journey. A far cry from just a while ago on the couch. Then & now:

Not only have we pudged out, we’ve aged because of it. Here are more pics from this week. I feel like a snowman with these 3 extra tires around my midriff! And just so you can see even more of our roundness, we changed into brighter tops:

…I thought the fatigue, gain and aches & pains had to do with age. I hear so many folks quip, “It’s all downhill after 50,” or I hear ads that women over 40 will experience weight gain, weariness and bloating.

Well, apparently, that’s all malarkey!!!

Dr. Howard Werfel says, “There are 90-year-olds who are kayaking or doing yoga somewhere in the world right now, and 40-year-olds who are creaking & groaning throughout the day. It has nothing to do with age!”

Oh, well there’s good news!!

I heard an ad for Dr. Werfel on the radio where he said people can lose 25 – 40 pounds in 40 days!!  

G-U-A-R-A-N-T-E-E-D!!

All natural! No prepackaged foods, no shots, no cravings, no surgery, no hunger!!

The good doctor did it himself! 220 to 189 in 40 days!!

Call/text Dr. Werfel: 845–590–9764 for consult & testing. Use Promo Code: “Bianca” for a special offer!

Why is there no hunger? “Your appetite will naturally be satisfied by the 2,000 to up to 7,000 calories of fat you will be burning per day due to the weight loss program!” “We are not aware of any program on the planet that can do what this program does…” So I wrote down his phone number and tucked it away.

I was tired of feeling tired and my breasts became huge. Yeah, to some that sounds great. But it’s not – they are boobs out of control! Hauling around heavy breasts is no easy task!

(<<Look! My neck didn’t change – but it feels like the twins are taking over my body!)

Dr. Werfel’s program is fast, easy, affordable and guaranteed! And I know when I lose the weight, my breasts will go back to their normal size!

About a week before I finally called the doctor, I was in the store picking up 2 plastic tubs of kitty litter. That’s the key…I was picking them up trying to heave them into the shopping cart by their metal handles. Phew! I thought, how much did those buckets weigh? That’s when reality hit: I weighed the combined pounds of those kitty litter tubs! I was hauling around 2 buckets of kitty litter on my back wherever I went. NO WONDER I WAS FLIPPING EXHAUSTED!!

But then came November 11th. A mom from school asked me why my father wasn’t sitting with the other vets by the flagpole at a big, school-wide Veterans Day ceremony. “He’s my husband.”

Yes, you can imagine she just wanted to vanish into oblivion at that moment. But the fact was I was turning pleasantly plump and Phillip was not only rounding out but looking older than his years. After all, he’s only 3 years older than me.

……………………………………………….  * * * * *

(pic long ago…)
He rocks my world! To me, he’s as hot as he was the day I met him. To him, he’ll say I’m as lovely. Good man! We don’t see each other’s faults, roundness or laugh lines. We joke about our tummies. But now I knew it was time to get serious about our health.

I pulled out Dr. Werfel’s phone number and made an appointment that would change our lives.

The doctor explained why any diet or program anyone attempts often ultimately fails. More times than not, people actually gain back even more weight. The doctor explained how this program will have anyone losing 25 to 40 pounds in 40 days, guaranteed! And how & why you will NOT put the weight back on!

The doctor said it was a mix of unbalanced hormones and outside factors contributing to our gain and the epidemic spreading across this country.

I came to learn that there are hormonal disruptors in our everyday products such as certain toothpastes, facial cleansers, lip balms, vinegars and even frying pans!

Here’s an example from the program’s manual. It’s very specific and eye-opening! To get a complete list, try this program by calling Dr. Werfel today for consultation/scan at 845-590-9764. Use Promo Code: “Bianca” to get a special offer!

Phillip and I are doing this journey together. Dr. Werfel put us through the series of tests. The program is customized to every individual. Every person has a different reason why they can’t lose weight. Dr. Werfel pinpoints it through special technology & tailors the program to your body.

After our evaluations, test results showed my metabolic rate is that of the 78-year-old – what! Phillip’s is 64! My visceral fat level – the dangerous fat that the gathers around your organs and waist (a.k.a. tummy fat, “middle-age spread”) that even give off their own !hormones! is a 10. It should be 6 or under making me at risk for stroke, diabetes, and other weight-related ailments. Phillip’s is 12!

Can’t believe in the middle of our 1st Week we had the ULTIMATE test!! T-H-A-N-K-S-G-I-V-I-N-G!!!! The foods, the smells, the desserts, the cozy eating atmosphere! But you know what Phillip and I had? Dr. Werfel’s coaching and his tools to get us through it. Not only did we have a spectacular family & friend event, but we lost a combined 3 pounds!!!

The manual from this program says, “You can do whatever you put your mind to, whatever you plan for: as long as your plan is right and your commitment is strong! I want you to inspire people. I want someone to look at you and say because of you I didn’t give up! So stay committed and let’s get started!!”

The Bright Spot  – That’s the message with this system. So get some answers today. Call or text Dr. Werfel right now for a consultation & scan at 845-590-9764. Use Promo Code: “Bianca” to get a special offer!

In a few weeks, I will be posting that frightening series of pictures – yup, all in a row! – that we’ve been capturing during this journey. From Ewwww to Ahhhhh…you will be amazed!

www.40DayReset.com or call 844-40-Reset

Here’s Phillip’s before & after pics since he reached is goal weight down 30.

So we traced back what happened in the past year that caused significant weight gain for me – I was very ill (lungs) for 4 months & had to take Advair, Symbicort, Hydrocodone, Zithromax, etc., and, worst of all – Prednisone! Prednisone, a steriod, has many side effects including weight gain.

Add that to the toxins in our everyday lives, growth hormones in our foods, use of plastics, etc. and it was a recipe for hormonal imbalance & gain. With Dr. Werfel’s program, my hormones are now fully balanced, the pounds melted off faster than they packed on & I’m back to my normal self!!

So here are the frightening before pictures, as promised, and my photos 70 toxic pounds lighter! We took a bunch of snapshots last night in my clothes I haven’t been able to squeeze into in over a year. Dropped from a draining size 16 back down to a comfy 4. So nice to feel my own real clothes on me once again thanks to this amazing program! Sharing with you now:

(Below) On the left, I’m 30 years old & on the right, I’m 50 (taken last night). So happy to fit in my favorite little red silk dress…size 4.

……….>>>>>>……>>>>>>>.. 30                                                             50

The nice thing is that this hormonal reset program only eliminates the toxins & fat in your body & not lean muscle. Quick snap in a swimsuit & a shot I texted Phillip showing him what I was wearing under my coat when I brought him his forgotten briefcase one morning…hummm.

                  

    

Our Little One gave me these lovely flowers & snapped these pics on our porch:

 

           

Text Dr. Werfel…do it for yourself today!

If that’s not motivation enough, do it for your family!

For more information, just click on the Radio Show flower tab in the navigation bar above & listen to our 4 interviews with Dr. Werfel: December 19, 2014 / January 16, 2015 / March 27, 2015 / April 24, 2015.