Our World Community Comes Together!
Born & raised in picturesque Connecticut just 30 minutes from Newtown, I was devastated to hear the news on December 14th. I sat in church longing for words from our clergy to help make sense of the tragedy. My heart was so heavy, my eyes and cheeks burned with tears for the parents, siblings, grandparents and friends who lost 20 of America’s babies and 6 heroic adults that fateful morning.
Christmas was about a week away and the kindly folks of that small, beautiful town felt grief beyond measure. Understandably, the holiday lights remained unlit.
Our church held several prayer vigils for the victims & surviors that horrific night, the very next morning and throughout the week. A Christmas concert had been planned for later that week and the question came up, “Should it be cancelled?” I and the rest of the congregation were so heavy-hearted. I expected the pastor to say it was cancelled.
But instead he said, “If we do not sing, evil wins. If we do not help our community move forward, we lose. If we do not light our 
trees and our candles, evil wins. If we do not help others to start healing, we lose.” “Arise, shine; for your light has come, and the glory of the Lord is risen upon you!” (Isaiah 60:1)
The Litany: “I live, at times…grieving the loss of loved ones…” “Oh Lord, You are my Light! Come, dispel my darkness!”
Closing Litany: “If we walk in the Light, as He is in the Light, we have fellowship with one another…”
A fellowship from around the globe! Calls poured in from our grandparents, aunts, uncles, cousins and friends shocked by the news. The world community mourned the little children & brave adults all together and everyone’s wishes for strength, love, healing and comfort are flooding the families in Newtown.
456 children attended the school. There was only 1 homicide in that charming, rural town in the last 10 years. The parents will need help. The siblings will need help. Not talking about it to trusted friends or professionals could repress feelings and cause future problems. Many may feel “Survivor’s Guilt.” This tragedy has hit many adults and children in many parts of the world. We had a friend whose 8-year-old son didn’t want to go to school. Children need to feel safe. Parents need to address this in age-appropriate terms and only you, as a parent, know what your child can & cannot handle informationwise.
Phillip & I wanted to do what we could to help promote healing. We asked family therapist & trauma expert, Melissa Cook, to speak on our Live call-in radio program, “Let’s Talk!” on 1490am to give specific advice on steps families & individuals - directly & indirectly – could use to start to heal and repiece their lives. All shows are archived on this site, just click here:
Which One Are You?
Janet Jackson’s catchy tune “What have you done for me lately?” and John F. Kennedy’s famous quote from his inaugural address, “…ask not what your country can do for you — ask what can you do for your country,” can symbolize your view of a relationship. Where do you fall in your marriage?
For us, we try to do whatever we can to please one another. If I grab a bottle of water for the car or our room for the night, I grab one for Phillip, too. It’s not even a thought, it’s just automatic. And it goes for anything. If he makes a cup of tea, he always makes two. If I can make my husband’s life more comfortable with simple, loving gestures, I do. And vice versa.
Sometimes I’ll warm a towel or his robe in the dryer for him shortly before he steps out of the shower, or I’ll chill a wine glass in the fridge before he comes home from work. These aren’t hard things to do, they don’t take effort, and are so appreciated. My husband sometimes leaves little notes in the big soup pot that say, “I love you,†and I leave naughty notes in his briefcase.Â
I learned very early on in our marriage that Phillip was a giver and a pleaser, and it made me want to do things for him in return. And so it went back and forth, back and forth. Now that’s a relationship cycle one would want to keep going!
Years back when I was about 20, there was a significant holiday – I can’t remember which one at this point – but I bought 
two cards and gave one to my grandmother and one to my grandfather. My grandmother smiled at me tenderly as she gave her card back. She put her arm around me and said, “Your grandfather and I are one; we share everything. We love your thoughtfulness, but we only need one card.†Then she kissed me on the forehead and that was that.
Married 61 years, they were loving and kind to each other every day. They held hands when they walked, when they sat on the couch, whenever they could. The memories are beautifully indelible. Their diamond celebration story: http://theletstalkmom.com/romance-and-spice/the-diamond-celebration/
So as I went into my marriage, I thought to myself I could think, “What have you done for me lately?†…or I could be a thoughtful spouse and say to myself, “What can I do for my husband?â€
I know there are some people that might think I’m a wimp. Oh, contraire! When you are great to your significant other and your significant other is great to you, you are united, you are strong, you feel loved, and you are on the 61-year path.
The Bright Spotâ„¢ 
 – When parents are strong together, the whole family benefits and thrives.
Â
Blue Moon Blast Off!
What better way to end Summer Fun 2012 than with a sky full of colorful fireworks on the beach in New York!  
A Blue Moon smiled down on us as my husband wrapped his arms around my waist and pulled me close. I leaned my head on his chest, the 
scent of him, his cologne and cotton candy was intoxicating. We watched the children with delight, eyes wide with wonder, as they enjoyed the last few nights of warmth & sea air this late summer weekend. Music rocked the crowd and folks started dancing on the boardwalk. It was like a movie.
The next day we took the kids to the Intrepid to visit the newly-opened Space Shuttle Pavilion. I didn’t realize seeing it for the 1st time up close would actually take my breath away~more than once at that!
   
  
Phillip gently touched the wing. “Don’t touch!” I chided, snapping into Mom mode and pointing to the Do Not Touch sign. “It was in outer space,” he defended, “it’s a marvel and I cannot leave without touching it. Besides, look at the side here – meteorites hit it & gouged the side panels. I can’t not touch it, it’s within reach, I’m not even leaning!” 
Later we toured the Intrepid aircraft carrier (see: http://theletstalkmom.com/tea-talk-momversations/immigrants-aliens-the-american-girl/Â for another story about the Intrepid!)
This visit we learned Intrepid is almost as long as the Chrysler Building (pic on right) 
& when it housed 3,000 people, the cooks used to bake 700 loaves of bread & grill 1,500 chickens per day! Per day! For years! Puts its size in perspective…
The Bright SpotTM  – Phillip’s spot on: Enterprise, NASA, the astronauts & our space history are all truly marvels! Bravo to American ingenuity!
The Eyes Have It
 God created them. My parents fashioned them. Dr. Kornstein perfected them!
After Lasik, the first thing I could see the next morning was the time on the cable box across our bedroom. Prior to that, all I could see was a neon green fuzz-blob hovering over a 56″ TV. I couldn’t even see the big cable box!
I headed to the bathroom and saw my eyes for the 1st time without contacts. Naked. Pure. Not covered by tiny plastic discs or lenses & frames. Just big, green, clear eyes. I was free. I was amazed. It was like looking at myself for the 1st time and really seeing myself. 20/15 vision for years now, all thanks to Dr. Howard S. Kornstein.
(radio in the 80s)
For 30 years I wore glasses. Big, small, dark, light, wire frames, colors, patterned, corner decals, you name it, I tried it.
By 8th grade, I tried contacts but from Day 1,            I always had a problem with them. Didn’t matter the brand, they were dry and irritating and with a career in television, I’d slip in my contacts for  on-air and rip them out between newcasts.
When I was on the TV show, The Morning Mix, Jeff Lamb often raved about his laser surgery.
 
 
Morning Mix memories:
Then, years later, I heard about bladeless surgery with Lasik and thought I can do this! Bladeless? I’m in!
So my husband & I met with Dr. Kornstein. Calm, gentle and very self-assured, he guided us through the initial consultation. He made me feel very comfortable so he and his team proceded to tell us about the procedure. “And then the flap…” The what! Flap started to come in & out of the conversation describing the cornea at certain stages. Wait a minute – I thought he was just going to beam some red light in my eye.
That’s when I started to feel queasy & woozy. “Please don’t use the F word again,” I warned as I started to feel myself wimping out. “I trust everything you’re going to do, please don’t tell me any more.” But they had to inform me about the procedure so I pointed to my husband, “He’s my other half, tell him,” and plugged my ears.
Sure, call me a baby, but that’s where I was at with my eyeballs and so be it! There were several visits to the doctor’s office for check ups before the surgery and each time we went I’d warn the staff & remind the doctor – no dreaded F word.
The day of the procedure I was very nervous and needed to talk to Dr. Kornstein but he was already in surgery. Pacing a while, I finally walked up to the receptionist and asked if anyone had ever walked out of the waiting room at this point. “No. You’d be the first.”
I headed to the elevator and pushed the button. My husband hugged me tightly and convinced me to get out of the elevator and go back into the waiting room. “I’ll see if I can get the doctor.” Dr. Kornstein came out to talk to me, “You’ve come this far, at any point you want me to stop before the procedure, I will.” You know, that’s all I needed to hear. I knew I was in good hands and started to relax.
There are several more check points before surgery and at each stage I told the staff, “Please don’t use the F word.” Everyone would chuckle and it lightened the mood.
When I was finally on the table, Dr. Kornstein gave me the option to leave. He was kind & confident and I said I would stay. A wonderful nurse stroked my arm through the whole procedure; she never stopped till it was over! I quietly hummed some odd tone the entire time, like a yoga ohm that wouldn’t stop. I spent so much time wondering if it bothered the doctor that it took my mind off what he was doing. I just couldn’t stop “ohming,” weird! And then before I knew it, it was done.
Dr. Kornstein was a miracle worker. I couldn’t go anywhere without my glasses or contacts for 30 years and for the last 8 years, I have this beautiful vision I never take for granted. And when our darling Grandma went blind, it hit home even more: Why I Love You & Is This The End
Our 7 year old had an emergency this week and he saw her straight away. He’s a Dad 1st and made our little one feel at ease in that oversized chair with the big googly-eyed equipment and stinging drops. All’s well, thank God, and thank you, Dr. Kornstein.
The Bright SpotTM Â – The EYESÂ have it!
Dr. Howard S. Kornstein, New York City or Westchester: 914 – 948 – 5157                                Look at the left-hand column of this site for a link to Dr. Kornstein
100 Pounds in 100 Days
Week 1: Lost 21 pounds combined in a week – Bianca 12 & Phillip 9
Week 2: Lost 38 pounds combined in 2 weeks – Bianca 21, Phillip 17
Week 3: Lost 47 pounds combined in 3 weeks – Bianca 26, Phillip 21
Week 4: Lost 53 pounds combined in 4 weeks – Bianca 30, Phillip 23
Week 5: Lost 58 pounds combined in 5 weeks – Bianca 32, Phillip 26
Week 6: Lost 61 pounds combined in 6 weeks – Bianca 33, Phillip 28
Week 8: Lost 68 pounds combined in 55 days – Bianca 40, Phillip 28
** Day 100: Lost 100 pounds combined – Bianca 70, Phillip 30 **
Lose 25 – 40 pounds in 40 days guaranteed! Never gain it back!
Call or text Dr. Werfel: 845–590–9764 for consult & testing.
Use Promo Code: “Bianca” for a special offer!
If you’ve been packing on the pounds lately, it may not be what you think!! Here’s the scoop on surprising reasons why that might be & an answer. Last Christmas, I was rounder than usual but felt okay:
11 short months later, I’m thinking who’s this girl in the mirror??
Seriously, what was going on with my weight? Button-downs burst open at the bust line. Zippers refuse to budge at the waistline.
I was always long & lean as a child & in my 20s, 30s & 40s. I’ve always gotten away with a few pounds here & there because I’m tall.
To get an idea of my body type, here are some photos of yesteryear…and at the bottom will be the photos as a puffball! At the end of this journey, we’ll show you a series of photos guaranteed to fright!
……………………………..20s
………………………………….30s
………………………………….40s
………………………………..Late 40s
……………….>>>>>>>>>>>> Here I am end of March 2014>>
But now I’ve passed the margin of slack-ability! And I couldn’t understand why.
I’ve always taken good care of my health. I don’t smoke. I don’t drink. My heart is strong. My cholesterol is good. I wear the best moisturizers, use salon products for my hair and I still only buy my makeup from the very best – from my years-ago TV makeup consultant, owner, Gail Hayden of Maquillage Makeup Media, in Dallas. I’ve eaten the same Greek salad with vinaigrette dressing every week for the past 15 years, I love fruits & vegetables, and I buy my family good foods.
True, I have a demanding sweet tooth – chocolate is definitely my weakness! – but it has never caused me this much gain.
And true, this year there was a lot
more late-night writing accompanied by late-night noshing, burning both ends of the candle, owning our own company, busy-busy-busy with PTA happenings & school events, working at the radio station, running in & out of New York City for work, and loads of family & friend activities.
Here’s a tidbit about night eating, according to an article in Shape magazine & Steven Shea, Ph.D., December 2014, “It’s the work of your circadian system, which amps up cravings come sundown…†“Your food urges peak at 8pm and stay high until midnight.†Sound familiar? Watching night-time TV & munching… And for me, it’s writing into the wee hours, I just love it!!
There are many shocking reasons why people gain weight. Many think it’s because someone ate too much. But that’s not necessarily the reason why 1 in 3 people in the United States is now obese…a true epidemic! Below is a list from an article by Jeff Roberts earlier this month, The 5 Surprising & Less-known Reasons You’re Packing on the Weight:
1.) 30 million pounds of antibiotics are used to raise livestock in the United States each year!!! The meds are used to stave off disease and promote weight gain!
2.) Growth-enhancing drugs are also pumped into livestock to fatten them up. What do you think those drugs are doing to the humans who consume them? Many countries have banned these growth-enhancers!
3.) If you’re not eating organic, you may be eating genetically-engineered wheat, sugar, soy, corn and other grown products.
4.) Many cosmetics, household products, plastic storage containers, and home cleaners contain hormone disruptive chemicals.
5.) Artificial sweeteners may actually increase your appetite & stimulate fat storage in your body. Diet foods are not what they are cracked up to be. Eating raw & fresh foods is best and most natural for our bodies. Junk food is targeted and marketed to children. As Mr. Roberts points out, when was the last time you saw an ad for apples or kale?
So here are some early photos of our journey. A far cry from just a while ago on the couch. Then & now:
Not only have we pudged out, we’ve aged because of it. Here are more pics from this week. I feel like a snowman with these 3 extra tires around my midriff! And just so you can see even more of our roundness, we changed into brighter tops:
…I thought the fatigue, gain and aches & pains had to do with age. I hear so many folks quip, “It’s all downhill after 50,” or I hear ads that women over 40 will experience weight gain, weariness and bloating.
Well, apparently, that’s all malarkey!!!
Dr. Howard Werfel says, “There are 90-year-olds who are kayaking or doing yoga somewhere in the world right now, and 40-year-olds who are creaking & groaning throughout the day. It has nothing to do with age!”
Oh, well there’s good news!!
I heard an ad for Dr. Werfel on the radio where he said people can lose 25 – 40 pounds in 40 days!!
G-U-A-R-A-N-T-E-E-D!!
All natural! No prepackaged foods, no shots, no cravings, no surgery, no hunger!!
The good doctor did it himself! 220 to 189 in 40 days!!
Call/text Dr. Werfel: 845–590–9764 for consult & testing. Use Promo Code: “Bianca” for a special offer!
Why is there no hunger? “Your appetite will naturally be satisfied by the 2,000 to up to 7,000 calories of fat you will be burning per day due to the weight loss program!†“We are not aware of any program on the planet that can do what this program does…†So I wrote down his phone number and tucked it away.
I was tired of feeling tired and my breasts became huge. Yeah, to some that sounds great. But it’s not – they are boobs out of control! Hauling around heavy breasts is no easy task!
(<<Look! My neck didn’t change – but it feels like the twins are taking over my body!)
Dr. Werfel’s program is fast, easy, affordable and guaranteed! And I know when I lose the weight, my breasts will go back to their normal size!
About a week before I finally called the doctor, I was in the store picking up 2 plastic tubs of kitty litter. That’s the key…I was picking them up trying to heave them into the shopping cart by their metal handles. Phew! I thought, how much did those buckets weigh? That’s when reality hit: I weighed the combined 
pounds of those kitty litter tubs! I was hauling around 2 buckets of kitty litter on my back wherever I went. NO WONDER I WAS FLIPPING EXHAUSTED!!
But then came November 11th. A mom from school asked me why my father wasn’t sitting with the other vets by the flagpole at a big, school-wide Veterans Day ceremony. “He’s my husband.”
Yes, you can imagine she just wanted to vanish into oblivion at that moment. But the fact was I was turning pleasantly plump and Phillip was not only rounding out but looking older than his years. After all, he’s only 3 years older than me.
………………………………………………. * * * * *
(pic long ago…)
He rocks my world! To me, he’s as hot as he was the day I met him. To him, he’ll say I’m as lovely. Good man! We don’t see each other’s faults, roundness or laugh lines. We joke about our tummies. But now I knew it was time to get serious about our health.
I pulled out Dr. Werfel’s phone number and made an appointment that would change our lives.
The doctor explained why any diet or program anyone attempts often ultimately fails. More times than not, people actually gain back even more weight. The doctor explained how this program will have anyone losing 25 to 40 pounds in 40 days, guarante
ed! And how & why you will NOT put the weight back on!
The doctor said it was a mix of unbalanced hormones and outside factors contributing to our gain and the epidemic spreading across this country.
I came to learn that there are hormonal disruptors in our everyday products such as certain toothpastes, facial cleansers, lip balms, vinegars and even frying pans!
Here’s an example from the program’s manual. It’s very specific and eye-opening! To get a complete list, try this program by calling Dr. Werfel today for consultation/scan at 845-590-9764. Use Promo Code: “Bianca†to get a special offer!
Phillip and I are doing this journey together. Dr. Werfel put us through the series of tests. The program is customized to every individual. Every person has a different reason why they can’t lose weight. Dr. Werfel pinpoints it through special technology & tailors the program to your body.
After our evaluations, test results showed my metabolic rate is that of the 78-year-old – what! Phillip’s is 64! My visceral fat level – the dangerous fat that the gathers around your organs and waist (a.k.a. tummy fat, “middle-age spreadâ€) that even give off their own !hormones! is a 10. It should be 6 or under making me at risk for stroke, diabetes, and other weight-related ailments. Phillip’s is 12!
Can’t believe in the middle of our 1st Week we had the ULTIMATE test!! T-H-A-N-K-S-G-I-V-I-N-G!!!! The foods, the smells, the desserts, the cozy eating atmosphere! But you know what Phillip and I had? Dr. Werfel’s coaching and his tools to get us through it. Not only did we have a spectacular family & friend event, but we lost a combined 3 pounds!!!
The manual from this program says, “You can do whatever you put your mind to, whatever you plan for: as long as your plan is right and your commitment is strong! I want you to inspire people. I want someone to look at you and say because of you I didn’t give up! So stay committed and let’s get started!!â€
The Bright Spot 
– That’s the message with this system. So get some answers today. Call or text Dr. Werfel right now for a consultation & scan at 845-590-9764. Use Promo Code: “Bianca†to get a special offer!
In a few weeks, I will be posting that frightening series of pictures – yup, all in a row! – that we’ve been capturing during this journey. From Ewwww to Ahhhhh…you will be amazed!
www.40DayReset.com or call 844-40-Reset
Here’s Phillip’s before & after pics since he reached is goal weight down 30.
So we traced back what happened in the past year that caused significant weight gain for me – I was very ill (lungs) for 4 months & had to take Advair, Symbicort, Hydrocodone, Zithromax, etc., and, worst of all – Prednisone! Prednisone, a steriod, has many side effects including weight gain.
Add that to the toxins in our everyday lives, growth hormones in our foods, use of plastics, etc. and it was a recipe for hormonal imbalance & gain. With Dr. Werfel’s program, my hormones are now fully balanced, the pounds melted off faster than they packed on & I’m back to my normal self!!
So here are the frightening before pictures, as promised, and my photos 70 toxic pounds lighter! We took a bunch of snapshots last night in my clothes I haven’t been able to squeeze into in over a year. Dropped from a draining size 16 back down to a comfy 4. So nice to feel my own real clothes on me once again thanks to this amazing program! Sharing with you now:
(Below) On the left, I’m 30 years old & on the right, I’m 50 (taken last night). So happy to fit in my favorite little red silk dress…size 4.
……….>>>>>>……>>>>>>>.. 30 50
The nice thing is that this hormonal reset program only eliminates the toxins & fat in your body & not lean muscle. Quick snap in a swimsuit & a shot I texted Phillip showing him what I was wearing under my coat when I brought him his forgotten briefcase one morning…hummm.
Our Little One gave me these lovely flowers & snapped these pics on our porch:
Text Dr. Werfel…do it for yourself today!
If that’s not motivation enough, do it for your family!
For more information, just click on the Radio Show flower tab in the navigation bar above & listen to our 4 interviews with Dr. Werfel: December 19, 2014 / January 16, 2015 / March 27, 2015 / April 24, 2015.
